{"id":1414,"date":"2026-01-07T21:10:31","date_gmt":"2026-01-07T12:10:31","guid":{"rendered":"https:\/\/bluecover.shop\/apps\/note\/?p=1414"},"modified":"2026-01-07T21:25:26","modified_gmt":"2026-01-07T12:25:26","slug":"%e7%ac%ac8%e7%ab%a0%e3%80%80%e6%84%89%e5%bf%ab%e3%81%aa%e6%84%89%e5%bf%ab%e3%81%aa%e5%bf%83%e7%90%86%e7%99%82%e6%b3%95%e3%80%80%e3%81%9d%e3%81%ae%e2%91%b6%e2%80%90%e2%9d%b8%e3%80%80a%e3%80%80c","status":"publish","type":"post","link":"https:\/\/bluecover.shop\/apps\/note\/%e6%84%89%e5%bf%ab%e3%81%ab%e7%94%9f%e3%81%8d%e3%80%81%e6%84%89%e5%bf%ab%e3%81%ab%e6%ad%bb%e3%81%ac%e3%81%9f%e3%82%81%e3%81%ae%e7%9f%a5%e6%81%b5%ef%bc%88%e7%94%9f%e6%b4%bb%e3%81%ae%e5%93%b2%e5%ad%a6\/1414\/","title":{"rendered":"\u7b2c8\u7ae0\u3000\u6109\u5feb\u306a\u6109\u5feb\u306a\u5fc3\u7406\u7642\u6cd5\u3000\u305d\u306e\u2476\u2010\u2778\u3000A\u3000C\u3000T"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"634\" height=\"355\" src=\"https:\/\/bluecover.shop\/apps\/note\/wp-content\/uploads\/\u6109\u5feb\u306a\u5fc3\u7406\u7642\u6cd5\u305d\u306e\uff13-1.jpg\" alt=\"\" class=\"wp-image-1416\" style=\"width:540px;height:auto\" srcset=\"https:\/\/bluecover.shop\/apps\/note\/wp-content\/uploads\/\u6109\u5feb\u306a\u5fc3\u7406\u7642\u6cd5\u305d\u306e\uff13-1.jpg 634w, https:\/\/bluecover.shop\/apps\/note\/wp-content\/uploads\/\u6109\u5feb\u306a\u5fc3\u7406\u7642\u6cd5\u305d\u306e\uff13-1-300x168.jpg 300w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/figure>\n\n\n\n<style>\nol.wp-block-list li {\n  margin-top:-10px !important;\n  line-height: 2 !important;\n  font-size: 16px !important;\n  margin-bottom: 10px !important;\n}\n<\/style>\n\n\n\n<p><br><strong><u>\u3053\u305310\u5e74\u307b\u3069\u3067\u4e00\u756a\u3001\u81e8\u5e8a\u73fe\u5834\u3067\u8a71\u984c\u306b\u306a\u3063\u3066\u304d\u305f\u306e\u304c\u3001ACT<\/u><\/strong><\/p>\n\n\n\n<p>\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9\uff06\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30bb\u30e9\u30d4\u30fc\uff08<strong>Acceptance and Commitment Therapy<\/strong>\uff09\u3060\u3002<\/p>\n\n\n\n<p>\u3000<strong><u>ACT<\/u><\/strong><strong><u>\u3067\u306f<\/u><\/strong>\u3001\u4e0d\u5feb\u306a\u611f\u60c5\u3001\u601d\u8003\u3001\u611f\u899a\u3092\u907f\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u308c\u3089\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3068\u3055\u308c\u3066\u3044\u3066\u3001\u540c\u6642\u306b\u4eba\u751f\u306b\u304a\u3051\u308b\u4fa1\u5024\u89b3\u3084\u76ee\u6a19\u3092\u660e\u78ba\u306b\u3057\u3001\u305d\u308c\u306b\u57fa\u3065\u3044\u3066\u884c\u52d5\u3059\u308b\u3053\u3068\u3092\u5f37\u8abf\u3057\u3066\u3044\u308b\u3002ACT\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304b\u3089\u3088\u308a\u5b97\u6559\u7684\u8981\u7d20\u3092\u9664\u304d\u3001\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u6d17\u7df4\u3055\u305b\u305f\u5fc3\u7406\u7642\u6cd5\u3060\u3002\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p>\u3000<span style=\"text-decoration: underline;\">\u3053\u306e\u30a8\u30c3\u30bb\u30a4\u3067\u8ff0\u3079\u3066\u304d\u305f\u8003\u3048\u3084\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u4e0a\u624b\u306b\u6574\u7406\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u6109\u5feb\u306b\u751f\u304d\u308b\u305f\u3081\u306e\u30e1\u30bd\u30c3\u30c9\u3068\u3057\u3066\u3082\u51c4\u304f\u5f79\u306b\u7acb\u3064\u3002<\/span><\/p>\n\n\n\n<p>\u3000\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3067\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8003\u3048\u3092\u300c\u3064\u304b\u307e\u3048\u3001\u53d7\u5bb9\u3057\u3001\u7d50\u679c\u7684\u306b\u624b\u653e\u300d\u3057\u305f\u3042\u3068\u3067\u3001\u81ea\u3089\u306e\u4eba\u751f\u306e\u4fa1\u5024\uff08\u4eba\u751f\u306b\u304a\u3044\u3066\u6700\u3082\u5927\u4e8b\u306b\u3057\u3066\u3044\u308b\u3082\u306e\u3001\u305f\u3068\u3048\u3070\u611b\u306e\u5b9f\u73fe\u3068\u304b\u5065\u5eb7\u306e\u7dad\u6301\u3068\u304b\uff09\u306b\u3068\u3063\u3066\u300c\u3088\u308a\u52b9\u679c\u7684\u306a\u884c\u52d5\u300d\u306b\u51fa\u308b\u3053\u3068\u3092\u91cd\u8996\u3059\u308b\u3002ACT\u3067\u306f\u3001\u300c\u601d\u8003\u306f\u307e\u3063\u305f\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u304c\u3001\u884c\u52d5\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u300d\u3068\u3044\u3046\u7acb\u5834\u3092\u3068\u308b\u3002<\/p>\n\n\n\n<p><strong><u>ACT<\/u><\/strong><strong><u>\u306b\u306f<\/u><\/strong><strong><u>6<\/u><\/strong><strong><u>\u3064\u306e\u6838\u304c\u3042\u308b\u304c\u7279\u306b\u304a\u3082\u308d\u3044\u306e\u306f\u3001\u8131\u30d5\u30e5\u30fc\u30b8\u30e7\u30f3\u3068\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9\u3060<\/u><\/strong>\u3002<\/p>\n\n\n\n<p><strong>\uff08\uff11\uff09\u8131\u30d5\u30e5\u30fc\u30b8\u30e7\u30f3\uff08\u601d\u8003\u3092\u89b3\u5bdf\u3059\u308b\uff09<\/strong><br>\u30d5\u30e5\u30fc\u30b8\u30e7\u30f3\u3068\u306f\u878d\u5408\u3068\u3044\u3046\u610f\u5473\u3067\u3001ACT \u3067\u306f\u81ea\u5206\u306e\u601d\u8003\u3068\u878d\u5408\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u601d\u8003\u306b\u56da\u308f\u308c\u3001\u5dfb\u304d\u8fbc\u307e\u308c\u3066\u3044\u308b\u72b6\u614b\u3060\u306d\u3002\u305d\u3057\u3066\u3001\u601d\u8003\u3068\u8ddd\u96e2\u3092\u3068\u308b\u3053\u3068\u3092\u8131\u30d5\u30e5\u30fc\u30b8\u30e7\u30f3\u3068\u3044\u3046\u3002\u4e00\u6b69\u4e0b\u304c\u3063\u3066\u601d\u8003\u3092\u898b\u308b\u3068\u3001\u601d\u8003\u306f\u5358\u306a\u308b\u8a00\u8449\u306b\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u3001\u5fc5\u305a\u3057\u3082\u305d\u308c\u304c\u4e8b\u5b9f\u30fb\u771f\u5b9f\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308b\u3002\u305d\u306e\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u601d\u8003\u306b\u7ffb\u5f04\u3055\u308c\u306b\u304f\u304f\u306a\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u8003\u3048\u65b9\u306f\u540c\u3058\u3060\u306d\u3002\u305f\u3060\u3001\u305d\u306e<strong><u>\u65b9\u6cd5\u8ad6<\/u><\/strong>\u304c\u6109\u5feb\u306a\u306e\u3067\u3001\u7d39\u4ecb\u3057\u3088\u3046\u3002<\/p>\n\n\n\n<p><strong>\uff11\uff0e\u300c\u81ea\u5206\u306f\uff5e\u3067\u3042\u308b\u300d\u5fdc\u7528\u7de8\u3000<\/strong><br>\u2460<br>\u81ea\u5206\u306e\u5426\u5b9a\u7684\u306a\u81ea\u5df1\u8a55\u4fa1\u3092\u300c\u79c1\u306f\uff5e\u3060\u300d\u3068\u3044\u3046\u8868\u73fe\u306b\u3059\u308b\u3002<br>\u6b21\u306b\u300c\u300e\u79c1\u306f\uff5e\u3060\u300f\u3068\u3044\u3046\u8003\u3048\u3092\u6301\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u8a00\u3044\u65b9\u306b\u306a\u304a\u3059\u3002\u3055\u3089\u306b\u3001\u5fc3\u306e\u306a\u304b\u3067\u300c\u300e\u79c1\uff5e\u3060\u300f\u3068\u3044\u3046\u8003\u3048\u3092\u6301\u3063\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u3044\u308b\u300d \u3068\u8a00\u3044\u63db\u3048\u308b\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p>\u2461<br>\u601d\u8003\u3092\u8449\u3063\u3071\u306b\u4e57\u305b\u3066\u6d41\u3059\u3002\u81ea\u5206\u306f\u5ddd\u306e\u307b\u3068\u308a\u3067\u8449\u3063\u3071\u3092\u76ee\u6483\u3059\u308b\u8005\u3060\u3002<br>\u4ee5\u524d\u7d39\u4ecb\u3057\u305f\u7791\u60f3\u6cd5\u3060\u304c\u3001\u601d\u8003\u3092\u3001\u8449\u3063\u3071\u3060\u3051\u3067\u306a\u304f\u3001\u6d41\u308c\u308b\u96f2\u3001\u7a7a\u3092\u98db\u3093\u3067\u3086\u304f\u9ce5\u3001\u9053\u3092\u901a\u308a\u904e\u304e\u308b\u8eca\u306a\u3069\u3068\u91cd\u306d\u5408\u308f\u305b\u3001\u81ea\u7531\u306b\u884c\u304d\u6765\u3055\u305b\u308b\u3002\u4e00\u756a\u30d4\u30c3\u30bf\u30ea\u304f\u308b\u30a4\u30e1\u30fc\u30b8\u3092\u4f7f\u3046\u306e\u304c\u3088\u308d\u3057\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"390\" src=\"https:\/\/bluecover.shop\/apps\/note\/wp-content\/uploads\/\u6109\u5feb\u306a\u5fc3\u7406\u7642\u6cd5\u305d\u306e\uff13\u30fc\uff12.png\" alt=\"\" class=\"wp-image-1417\" srcset=\"https:\/\/bluecover.shop\/apps\/note\/wp-content\/uploads\/\u6109\u5feb\u306a\u5fc3\u7406\u7642\u6cd5\u305d\u306e\uff13\u30fc\uff12.png 586w, https:\/\/bluecover.shop\/apps\/note\/wp-content\/uploads\/\u6109\u5feb\u306a\u5fc3\u7406\u7642\u6cd5\u305d\u306e\uff13\u30fc\uff12-300x200.png 300w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p>\n\n\n\n<p><strong>\uff12\uff0e\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9\uff08\u5fc3\u3092\u958b\u304d\u53d7\u5bb9\u3059\u308b\uff09<\/strong>\u00a0<br>\u3000\u3064\u3089\u3044\u611f\u60c5\u30fb\u611f\u899a\u306f\u306a\u304f\u306a\u3063\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u3001\u62b5\u6297\u30fb\u6392\u9664\u3057\u305f\u304f\u306a\u308b\u3002\u3057\u304b\u3057\u3001 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